About Breathwork
Services
Individual & Group Breathwork Coaching
Available Sessions
Embark on a transformative journey of self-discovery and healing through personalized One-on-One and couples breathwork sessions with Natalia. These sessions are crafted to provide a safe and sacred space where individuals and couples can explore on their physical, emotional, and spiritual well-being.
- In Person Couple Session
- One-On-One In Person or Virtual Session
- 30-minutes Virtual Session
- 60-minutes Virtual Session
Events
I specialize in creating unforgettable experiences for retreats, group sessions, corporate, & Private/Family events. Whether you're seeking personal growth, team-building, or quality time with loved ones, my carefully curated sessions offer the perfect blend of tranquility and healing.
- Retreats
- Group Sessions
- Corporate
- Couples/Family Sessions
- Virtual or In-person
- Pricing Varies
- Corporate, Private/Family Events
- Fees apply for travel
Health Benefits of Breathwork
From stress reduction and improved mental clarity to enhanced respiratory function and emotional regulation, breathwork is a powerful tool for your health.
Mental Clarity
Stress Relief
Balanced
Energy Levels
Improved Sleep
Pain Management
Improves Digestion
Enhance Respiratory
Function
& Many More!
What is Breathwork?
Breathwork & Sound Baths among other healing modalities are used during each session. Each is customized to the individual & relationship needs and what they are experiencing in life. Untangling old stories, stuck energy and breathing in clarity and healing.
Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.
The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Benefits can include
- Deepen a spiritual connection
- Dissolve stress and anxiety issues
- Release old baggage and dis empowering beliefs
- Increased levels of awareness and intuition
- Heal emotional contributors to physical dis-ease
- Unblock the creative process
- Provide a safe and natural way to experience expanded states of consciousness
- And much more ........
Sessions
In-Person Couples Experience
Natalia's In-Person Couple Experience is a sanctuary designed for couples seeking relaxation, unity, healing, and profound connection in a secure environment. Tailoring her approach to the couple's unique intentions, Natalia employs various personalized techniques throughout the session.
With a focus on fostering unity and deepening the bond between partners, she guides couples through breathwork, sound healing, and transformative practices aimed at release and healing. Natalia's expert facilitation helps couples navigate towards clarity and deeperconnection within their relationship.
The benefits of this transformative experience include:
- Strengthening unity and understanding between partners.
- Facilitating healing on emotional, mental, and energetic levels.
- Cultivating a sense of clarity and purpose within the relationship.
- Enhancing connection and intimacy through guided practices.
- Providing tools for effective communication and mutual growth.
- Promoting relaxation, stress reduction, and a renewed sense of harmony.
In Natalia's dedicated care, couples can expect a personalized, nurturing, and transformative journey that fosters healing, connection, and a deeper understanding of each other.
In-Person Couples Experience
Natalia's Personal Healing Session offers a sanctuary for individuals seeking relaxation, healing, and profound self-discovery. In this nurturing environment, Natalia's approach is dedicated to understanding your intentions, struggles, and guiding you towards your own answers.
Tuning into your unique journey, Natalia utilizes personalized techniques to assist you in finding clarity, healing, and connection within yourself. Through breathwork, sound healing, and transformative practices, she creates a space for you to explore your inner landscape and tap into your innate wisdom.
This transformative experience is designed to help you:
- Define Intentions: Clarify your intentions and goals for healing and personal growth.
- Navigate Struggles: Address and navigate personal struggles and challenges.
- Discover Answers: Guide you towards uncovering your own solutions and insights.
- Emotional Release: Facilitate emotional release and inner healing.
- Connect with Inner Self: Reconnect with your inner self and authentic desires.
- Personal Empowerment: Provide tools for personal empowerment and growth.
Natalia's compassionate guidance is focused on helping you unravel your unique path, empowering you to uncover your own answers, and facilitating a transformative journey towards healing and self-discovery. Through breathwork, sound healing, and tailored practices, she supports you in finding clarity, resilience, and inner peace within yourself.
One-on-One Virtual Sessions
Natalia's Virtual Personal Healing Session offers a transformative experience for individuals seeking relaxation, healing, and self-discovery. In this virtual space, Natalia dedicates 40 minutes to active breathing, 10 minutes intention setting, and 10 minutes guided meditation to facilitate a deep connection with your body and ease into the active breathing process.
For the 30 minutes virtual session, you can do 20 minutes active breathing, 5 minutes intention, 5 minutes meditation.
During this virtual journey, Natalia's approach is centered around understanding your intentions, struggles, and guiding you to your own insights. Through the active breathing technique and meditation, she creates a virtual sanctuary for you to explore your inner world and tap into your innate wisdom.
This transformative experience aims to help you:
- Set Intentions: Clarify and set intentions for healing and personal growth.
- Navigate Challenges: Address personal struggles and challenges with guidance.
- Discover Self-Insights: Guide you towards uncovering your own insights and solutions.
- Emotional Release: Facilitate emotional release and inner healing.
- Connect Internally: Reconnect with your inner self and authentic desires.
- Personal Empowerment: Equip you with tools for personal empowerment and growth.
Natalia's compassionate guidance through this virtual session is tailored to empower you in finding clarity, resilience, and inner peace within yourself. By incorporating active breathing, intention setting, and meditation over Zoom, she creates a transformative space for your journey towards healing and self-discovery.
Details Sessions Event
Events~Private/Corporate
Natalia's Event Breathwork Sessions offer a unique opportunity for corporate teams or private/family gatherings seeking relaxation, healing, and enhanced connection. Whether it's a corporate team-building event or a private/family gathering, Natalia tailors her sessions to suit the specific needs and intentions of the group.
Bringing her expertise to your event, Natalia guides participants through active breathing, intention setting, and meditation, fostering an environment of relaxation, healing, and self-discovery.
Benefits of incorporating Natalia's sessions into your team/business/family event:
For Corporate Teams:
- Team Bonding: Enhance team cohesion and trust through shared experiences.
- Stress Reduction: Alleviate stress and tension among team members.
- Improved Focus: Enhance mental clarity and focus for increased productivity.
- Enhanced Creativity: Stimulate creativity and innovative thinking within the team.
- Mindfulness & Resilience: Foster mindfulness and resilience in the workplace.
For Private/Family Gatherings:
- Deeper Connections: Strengthen familial or group bonds through shared healing experiences.
- Stress Relief: Provide a calming space to reduce stress and tensions within the family or group.
- Healing and Understanding: Facilitate emotional healing and understanding among family members.
- Mindfulness & Self-Care: Encourage mindfulness and self-care practices within the family or group dynamic.
- Promote Unity: Foster unity, empathy, and mutual support within the family or group.
Natalia's sessions offer a transformative experience, fostering unity, relaxation, and healing within corporate teams or private/family settings. By incorporating active breathing, intention setting, and meditation, she creates a space for participants to explore their inner world, relax, and connect more deeply with themselves and each other.
Family Centered Breathwork
Free Family Centered Breathwork Event for Kids!
Join Natalia for a special, free session designed for families and kids. Natalia believes in creating peace at home and empowering children to navigate their emotions, fostering a more peaceful and connected family life.
This event offers:
- Breathwork for Kids: Engaging techniques to help children process emotions.
- Creating Family Harmony: Tools to create a more peaceful and connected home.
- Connection & Understanding: Helping children and families connect and understand emotions better.
Natalia's passion drives this free event, aiming to support families in nurturing a more harmonious and emotionally aware home life. Let's join together for a joyful session of breathwork and connection!
